Ashley Martinsen

Holistic Health Counselor, AADP

Are you ready to finally feel and look more energized, healthy and happy?

Is it time to take control of your food cravings and have balanced energy throughout the day?

Do you want to enjoy delicious food all while saving money and taking care of the planet?

As a Holistic Health Counselor, I work with each client to create a happy, healthy and vibrant life in a way that is flexible and fun.  You will not be forced into anything restrictive or stressful; I will guide you to find the food and lifestyle choices that best support you rather than dwelling on calories, carbs, fats, proteins and lists of good and bad foods.

I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Most of all, I want to celebrate one of my favorite things to do - eat! - and show you how exciting and beautiful your meals can be. I will give you the knowledge and tools to eat fresh, nutrient-rich foods that are so delicious you will realize that you are not (die)ting but living!

Together, we can learn that the journey is half the fun. As we deconstruct cravings, find exciting ways to incorporate physical activity into your day, and prepare hearty, healthy meals, you will find that your life will fall into place in surprising ways.  You may want your life to be more in balance with the environment but it is tricky to figure out the right choices. I know firsthand how difficult it is to lead a sustainable life without any help or guidance, and I want to help you choose what makes you feel comfortable. If this is something you care about, your life can be even easier, less expensive and more fulfilling than it is now. I can help you find the answers that are right for you

Could one conversation change your life? Schedule a free initial consultation with me today!

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.